{"id":12654,"date":"2025-11-30T15:27:24","date_gmt":"2025-11-30T15:27:24","guid":{"rendered":"https:\/\/www.zolattitude.com\/index.php\/2025\/11\/30\/la-respiration-consciente-semble-synchroniser-lactivite-cerebrale-et-corporelle-psypost-par-eric-w-dolan\/"},"modified":"2025-11-30T15:27:24","modified_gmt":"2025-11-30T15:27:24","slug":"la-respiration-consciente-semble-synchroniser-lactivite-cerebrale-et-corporelle-psypost-par-eric-w-dolan","status":"publish","type":"post","link":"https:\/\/www.zolattitude.com\/index.php\/2025\/11\/30\/la-respiration-consciente-semble-synchroniser-lactivite-cerebrale-et-corporelle-psypost-par-eric-w-dolan\/","title":{"rendered":"La respiration consciente semble synchroniser l’activit\u00e9 c\u00e9r\u00e9brale et corporelle | PsyPost par Eric W. Dolan"},"content":{"rendered":"

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Cette nouvelle recherche vient d\u2019\u00eatre partag\u00e9e par l\u2019\u00e9quipe de la Health & Human Performance Foundation dans un article intitul\u00e9\u00a0:<\/p>\n

La respiration consciente semble synchroniser l’activit\u00e9 c\u00e9r\u00e9brale et corporelle | PsyPost par Eric W. Dolan
\u2014
“Nous \u00e9tions motiv\u00e9s par un int\u00e9r\u00eat croissant pour la mani\u00e8re dont le contr\u00f4le conscient de la respiration peut influencer les interactions cerveau-corps”, a d\u00e9clar\u00e9 l’auteur de l’\u00e9tude MariNieves Pardo-Rodriguez, doctorante en sciences de l’ing\u00e9nierie \u00e0 l’Universit\u00e9 Iberoamericana.<\/p>\n

“Bien que les techniques de respiration soient largement utilis\u00e9es dans les pratiques de m\u00e9ditation, de yoga et de r\u00e9duction du stress, les m\u00e9canismes neuronaux sous-jacents, en particulier la communication bidirectionnelle entre le cerveau et le syst\u00e8me autonome au niveau corporel, ne sont pas bien compris. Nous avons vu une opportunit\u00e9 de combler cet \u00e9cart en utilisant les mesures de l’EEG et de la variabilit\u00e9 de la fr\u00e9quence cardiaque (VRC).”<\/p>\n

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“Nous avons \u00e9t\u00e9 particuli\u00e8rement intrigu\u00e9s par la directionnalit\u00e9 des effets, sugg\u00e9rant que la respiration consciente ne refl\u00e8te pas seulement passivement les \u00e9tats internes, mais peut en fait entra\u00eener des changements descendants dans l’activit\u00e9 c\u00e9r\u00e9brale et la fonction autonome”, a d\u00e9clar\u00e9 Pardo-Rodriguez \u00e0 PsyPost. \u00ab En termes plus simples, alors que nous consid\u00e9rons g\u00e9n\u00e9ralement le cerveau comme responsable du corps, notre \u00e9tude montre comment les \u00e9tats corporels et les commentaires d\u00e9riv\u00e9s de la respiration consciente peuvent influencer et remodeler la dynamique c\u00e9r\u00e9brale. \u00bb<\/p>\n

“La respiration consciente n’est pas seulement apaisante : elle semble remodeler activement la communication et la dynamique entre le cerveau et le corps”, a d\u00e9clar\u00e9 Pardo-Rodriguez. “M\u00eame de courtes s\u00e9ances de respiration intentionnelle peuvent am\u00e9liorer les processus de r\u00e9gulation qui soutiennent la coordination des rythmes globaux du cerveau et du c\u0153ur, en les alignant plus \u00e9troitement sur la fr\u00e9quence respiratoire.”
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Lien vers l’\u00e9tude ici\u00a0: https:\/\/www.psypost.org\/lessly-breathing-lessly-to-synchronize-brain-and-body-activity\/<\/p>\n<\/p><\/div>\n


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Cette nouvelle recherche vient d\u2019\u00eatre partag\u00e9e par l\u2019\u00e9quipe de la Health & Human Performance Foundation dans un article intitul\u00e9\u00a0: La respiration consciente semble synchroniser l’activit\u00e9 c\u00e9r\u00e9brale et corporelle | PsyPost par Eric W. Dolan\u2014“Nous \u00e9tions motiv\u00e9s par un int\u00e9r\u00eat croissant pour la mani\u00e8re dont le contr\u00f4le conscient de la respiration peut influencer les interactions cerveau-corps”, […]<\/p>\n","protected":false},"author":1,"featured_media":12655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-21-at-11.55.31-AM.png","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[165],"tags":[2486,3654,3118,3659,3658,1662,975,3657,3653,3655,3656],"offerexpiration":[],"class_list":["post-12654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-global","tag-cerebrale","tag-consciente","tag-corporelle","tag-dolan","tag-eric","tag-lactivite","tag-par","tag-psypost","tag-respiration","tag-semble","tag-synchroniser"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-21-at-11.55.31-AM.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/12654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/comments?post=12654"}],"version-history":[{"count":0,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/12654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media\/12655"}],"wp:attachment":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media?parent=12654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/categories?post=12654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/tags?post=12654"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/offerexpiration?post=12654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}