{"id":22478,"date":"2026-02-25T17:30:55","date_gmt":"2026-02-25T17:30:55","guid":{"rendered":"https:\/\/www.zolattitude.com\/index.php\/2026\/02\/25\/lectures-incontournables-du-monde-du-bien-etre-25-fevrier-2026\/"},"modified":"2026-02-25T17:30:55","modified_gmt":"2026-02-25T17:30:55","slug":"lectures-incontournables-du-monde-du-bien-etre-25-fevrier-2026","status":"publish","type":"post","link":"https:\/\/www.zolattitude.com\/index.php\/2026\/02\/25\/lectures-incontournables-du-monde-du-bien-etre-25-fevrier-2026\/","title":{"rendered":"LECTURES INCONTOURNABLES DU MONDE DU BIEN-\u00caTRE (25 f\u00e9vrier 2026)"},"content":{"rendered":"<p><\/p>\n<div>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft  wp-image-7286\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large.jpg\" alt=\"\" width=\"985\" height=\"274\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large.jpg 899w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large-300x83.jpg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large-768x214.jpg 768w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large-600x167.jpg 600w\" sizes=\"(max-width: 985px) 100vw, 985px\"\/><\/p>\n<p><b><span data-contrast=\"none\"><a href=\"https:\/\/www.wsj.com\/tech\/personal-tech\/from-paris-to-new-delhi-the-push-to-ban-teens-from-social-media-is-going-global-5ee5f314?mod=lead_feature_below_a_pos2\">De Paris \u00e0 New Delhi, la campagne visant \u00e0 interdire aux adolescents l\u2019acc\u00e8s aux r\u00e9seaux sociaux se mondialise<\/a>\u2013<\/span><\/b><b><i><span data-contrast=\"none\">Le Wall Street Journal<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16448250,&quot;335559739&quot;:480,&quot;335559740&quot;:240}\"><br \/><\/span><span data-contrast=\"none\">Les mesures visant \u00e0 interdire aux jeunes adolescents l\u2019acc\u00e8s aux m\u00e9dias sociaux en Europe et en Asie sont en train de devenir\u2026 virales. Ce qui a commenc\u00e9 comme une r\u00e9glementation isol\u00e9e<\/span><a href=\"https:\/\/www.wsj.com\/world\/social-media-ban-imposes-brave-new-world-on-australian-teens-ae126268?mod=article_inline\"><span data-contrast=\"none\">parier par l&#8217;Australie<\/span><\/a><span data-contrast=\"none\">l\u2019automne dernier s\u2019est r\u00e9pandu dans plus d\u2019une douzaine de pays. Ces politiques s&#8217;ajoutent \u00e0 une r\u00e9action croissante contre l&#8217;utilisation des smartphones par les adolescents, accus\u00e9e par les critiques de<\/span><a href=\"https:\/\/www.wsj.com\/tech\/social-media-could-pose-profound-risk-of-harm-to-young-peoples-mental-health-surgeon-general-warns-db9eaaf8?mod=article_inline\"><span data-contrast=\"none\">d\u00e9t\u00e9rioration de la sant\u00e9 mentale<\/span><\/a><span data-contrast=\"none\">et provoquant une \u00e9pid\u00e9mie de d\u00e9pendance aux \u00e9crans. De Paris \u00e0 New Delhi, les limites d&#8217;acc\u00e8s des enfants et des adolescents \u00e0 des applications telles que TikTok, Instagram et YouTube sont d\u00e9sormais d\u00e9battues ou mises en \u0153uvre, marquant un tournant dans l&#8217;action gouvernementale en mati\u00e8re de r\u00e9glementation des m\u00e9dias sociaux. <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16448250,&quot;335559739&quot;:480,&quot;335559740&quot;:240}\"> <\/span><\/p>\n<p><b><span data-contrast=\"none\"><a href=\"https:\/\/www.noemamag.com\/society-needs-a-doctors-prescription-for-nature\">La soci\u00e9t\u00e9 a besoin d\u2019une prescription m\u00e9dicale pour la nature<\/a>\u2013No\u00e9ma<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16448250,&quot;335559739&quot;:480,&quot;335559740&quot;:240}\"><br \/><\/span><span data-contrast=\"none\">L\u2019impact curatif de la nature sur nos capacit\u00e9s cognitives, mentales et physiques est fermement ancr\u00e9 dans la recherche scientifique. Cet article examine comment la nature <\/span><span data-contrast=\"none\">pourrait contribuer \u00e0 r\u00e9parer le tissu social qui s&#8217;effiloche rapidement.<\/span><span data-contrast=\"none\"> Les neuroscientifiques de l\u2019environnement soutiennent que nous pouvons concevoir des conditions environnementales qui \u00ab rendent les gens bons \u00bb gr\u00e2ce \u00e0 de petites interventions qui r\u00e9int\u00e8grent la nature dans nos villes, nos \u00e9coles, nos soins de sant\u00e9 et notre vie quotidienne. \u00ab Dans un monde apparemment d\u00e9pourvu d\u2019empathie, la nature offre une voie cruciale et largement apolitique pour recoudre notre tissu soci\u00e9tal en d\u00e9sint\u00e9gration. \u00bb <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16448250,&quot;335559739&quot;:480,&quot;335559740&quot;:240}\"> <\/span><\/p>\n<p aria-level=\"1\"><b><span data-contrast=\"none\"><a href=\"https:\/\/bigthink.com\/books\/why-read-more-may-underrated-thinking-advice\">Pourquoi \u00ab Lire la suite \u00bb est peut-\u00eatre le conseil de r\u00e9flexion le plus sous-estim\u00e9 que nous ayons<\/a>\u2013<\/span><\/b><b><i><span data-contrast=\"none\">La grande r\u00e9flexion<\/span><\/i><\/b><b><span data-contrast=\"none\"> <\/span><\/b><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240,&quot;335572071&quot;:2,&quot;335572072&quot;:0,&quot;335572073&quot;:4278190080,&quot;335572075&quot;:2,&quot;335572076&quot;:0,&quot;335572077&quot;:4278190080,&quot;335572079&quot;:2,&quot;335572080&quot;:0,&quot;335572081&quot;:4278190080,&quot;335572083&quot;:2,&quot;335572084&quot;:0,&quot;335572085&quot;:4278190080,&quot;469789798&quot;:&quot;single&quot;,&quot;469789802&quot;:&quot;single&quot;,&quot;469789806&quot;:&quot;single&quot;,&quot;469789810&quot;:&quot;single&quot;}\"><br \/><\/span><span data-contrast=\"none\">La lecture est en s\u00e9rieux d\u00e9clin : aux \u00c9tats-Unis, le nombre de personnes qui lisent pour le plaisir a chut\u00e9 de plus de 40 % entre le d\u00e9but des ann\u00e9es 2000 et le d\u00e9but des ann\u00e9es 2020 ; Au Royaume-Uni, 40 % des adultes n&#8217;ont lu ou \u00e9cout\u00e9 aucun livre au cours de l&#8217;ann\u00e9e \u00e9coul\u00e9e. Si les bienfaits de la lecture (am\u00e9lioration de la concentration et de l\u2019empathie, r\u00e9duction du stress) sont bien connus, cet article explore comment, d\u2019un point de vue cognitif, la lecture est ce qui permet \u00e0 des id\u00e9es originales d\u2019\u00e9merger par combinaison, analogie et r\u00e9flexion soutenue. Lire davantage est peut-\u00eatre la pratique d\u2019am\u00e9lioration cognitive la plus sous-utilis\u00e9e dont nous disposons. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"> <\/span><\/p>\n<p><b><span data-contrast=\"none\"><a href=\"https:\/\/time.com\/7377516\/what-can-we-learn-from-death\/\">Que pouvons-nous apprendre de la mort \u00e0 l\u2019\u00e8re de la long\u00e9vit\u00e9 ?<\/a>\u2013<\/span><\/b><b><i><span data-contrast=\"none\">Temps<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335557856&quot;:16448250,&quot;335559739&quot;:480,&quot;335559740&quot;:240}\"><br \/><\/span><span data-contrast=\"auto\">Bien que les GLP-1 aient pu saper le mouvement de positivit\u00e9 corporelle, il n\u2019y a pas eu suffisamment de discussions sur l\u2019effet de la nouvelle folie de la long\u00e9vit\u00e9 sur le mouvement \u00ab positif \u00e0 la mort \u00bb qui prenait tant d\u2019ampleur juste avant l\u2019explosion du march\u00e9 de la long\u00e9vit\u00e9. <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Arianna Huffington rappelle ici que le nouveau danger de <\/span><span data-contrast=\"none\">courir apr\u00e8s la fausse promesse de l\u2019immortalit\u00e9, c\u2019est perdre l\u2019acc\u00e8s aux le\u00e7ons tr\u00e8s profondes de la mortalit\u00e9.  B<\/span><span data-contrast=\"none\">faire entrer la mort dans nos vies (en tant que pratique) est ce qui nous permet paradoxalement de vivre plus pleinement, avec des \u00e9tudes montrant que se souvenir de notre temps est limit\u00e9 peut donner \u00e0 ce temps un sens, une clart\u00e9, un but et une connexion.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"> <\/span><\/p>\n<p><b><span data-contrast=\"none\">Une statistique frappante\u00a0:<\/span><\/b><span data-contrast=\"none\">\u202f<\/span><a href=\"https:\/\/www.dhrglobal.com\/insights\/workforce-trends-report-2026\/#:~:text=As%20engagement%20declines%2C%20burnout%20remains,employee%20groups%20harder%20than%20others.\"><span data-contrast=\"none\">83\u00a0% des travailleurs dans le monde d\u00e9clarent<\/span><\/a><span data-contrast=\"none\">ils souffrent d\u00e9sormais d&#8217;\u00e9puisement professionnel. Le principal facteur : 48 % d\u00e9clarent \u00ab une charge de travail \u00e9crasante \u00bb, contre 35 % en 2025. <\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\n<p><i><span data-contrast=\"none\">Source\u00a0: DHR Global, rapport sur les tendances de la main-d&#8217;\u0153uvre 2026 <\/span><\/i><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335557856&quot;:16777215,&quot;335559739&quot;:300,&quot;335559740&quot;:240}\"> <\/span><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>De Paris \u00e0 New Delhi, la campagne visant \u00e0 interdire aux adolescents l\u2019acc\u00e8s aux r\u00e9seaux sociaux se mondialise\u2013Le Wall Street JournalLes mesures visant \u00e0 interdire aux jeunes adolescents l\u2019acc\u00e8s aux m\u00e9dias sociaux en Europe et en Asie sont en train de devenir\u2026 virales. Ce qui a commenc\u00e9 comme une r\u00e9glementation isol\u00e9eparier par l&#8217;Australiel\u2019automne dernier s\u2019est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[165],"tags":[1198,5801,2771,2770,1197],"offerexpiration":[],"class_list":["post-22478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-global","tag-bienetre","tag-fevrier","tag-incontournables","tag-lectures","tag-monde"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/22478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/comments?post=22478"}],"version-history":[{"count":0,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/22478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media\/22479"}],"wp:attachment":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media?parent=22478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/categories?post=22478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/tags?post=22478"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/offerexpiration?post=22478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}