Republier depuis Fondation Sant\u00e9 & Performance Humaine<\/a>: “J’\u00e9tais sceptique quant \u00e0 la respiration, alors j’ai fait mes propres recherches.” par Guy W Fincham, “Chaque technique de respiration sert des objectifs diff\u00e9rents, de la relaxation et de l’\u00e9quilibre \u00e0 la dynamisation ou au d\u00e9placement entre les \u00e9tats. En tant que participant \u00e0 des ateliers et des conf\u00e9rences, j’ai \u00e9t\u00e9 t\u00e9moin de son pouvoir transformateur. Les participants d\u00e9crivent souvent des exp\u00e9riences de clart\u00e9, de lib\u00e9ration \u00e9motionnelle et de connexion profonde – des exp\u00e9riences qui commencent \u00e0 \u00eatre \u00e9tay\u00e9es par des donn\u00e9es \u00e9mergentes.<\/p>\n Les m\u00e9canismes de la respiration sont ancr\u00e9s dans sa capacit\u00e9 \u00e0 influencer le syst\u00e8me nerveux autonome. Par exemple, en modulant le nerf vague, une respiration lente active la branche parasympathique du syst\u00e8me nerveux autonome (responsable des fonctions \u00ab repos et digestion \u00bb), r\u00e9duisant ainsi la fr\u00e9quence cardiaque et favorisant la relaxation. Une respiration coh\u00e9rente optimise la variabilit\u00e9 de la fr\u00e9quence cardiaque, un marqueur cl\u00e9 de la r\u00e9silience au stress.<\/p>\n En revanche, les m\u00e9thodes de respiration rapide d\u00e9clenchent une hypoxie transitoire et une lib\u00e9ration d’adr\u00e9naline, induisant efficacement une r\u00e9ponse aigu\u00eb au stress \u2013 un effet horm\u00e9tique \u2013 o\u00f9 l’activation \u00e0 court terme du syst\u00e8me nerveux sympathique (celui qui d\u00e9clenche la r\u00e9ponse \u00ab combat ou fuite \u00bb) peut d\u00e9velopper une tol\u00e9rance au stress \u00e0 long terme. Des techniques telles que la respiration \u00e0 haute ventilation peuvent m\u00eame produire des \u00e9tats de conscience modifi\u00e9s semblables \u00e0 ceux invoqu\u00e9s par les psych\u00e9d\u00e9liques comme la psilocybine, d\u00e9bloquant potentiellement des connaissances psychologiques ou une lib\u00e9ration \u00e9motionnelle.<\/p>\n Lien vers l’article : https:\/\/psyche.co\/ideas\/i-was-sceptical-about-breathwork-so-i-did-my-own-research<\/p>\n<\/p><\/div>\n Republier depuis Fondation Sant\u00e9 & Performance Humaine: “J’\u00e9tais sceptique quant \u00e0 la respiration, alors j’ai fait mes propres recherches.” par Guy W Fincham, | @psyche.le.magazine Guy W. Fincham, Ph.D. “Chaque technique de respiration sert des objectifs diff\u00e9rents, de la relaxation et de l’\u00e9quilibre \u00e0 la dynamisation ou au d\u00e9placement entre les \u00e9tats. En tant que […]<\/p>\n","protected":false},"author":1,"featured_media":22702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-26-at-12.35.19-PM.png","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[165],"tags":[5854,5851,5858,5856,5857,5855,5860,1841,5852,5859,4709,5853],"offerexpiration":[],"class_list":["post-22701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-global","tag-accessible","tag-breathwork","tag-brighton","tag-fincham","tag-fondateur","tag-guy","tag-lab","tag-offre","tag-outil","tag-sussex","tag-transformation","tag-universellement"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-26-at-12.35.19-PM.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/22701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/comments?post=22701"}],"version-history":[{"count":0,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/22701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media\/22702"}],"wp:attachment":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media?parent=22701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/categories?post=22701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/tags?post=22701"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/offerexpiration?post=22701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-26-at-12.35.19-PM-300x264.png\")
<\/a> | @psyche.le.magazine Guy W. Fincham, Ph.D.<\/a><\/p>\n
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