{"id":29300,"date":"2026-04-29T18:40:56","date_gmt":"2026-04-29T18:40:56","guid":{"rendered":"https:\/\/www.zolattitude.com\/index.php\/2026\/04\/29\/la-culture-du-sauna-ameliore-le-bien-etre-physique-et-mental-avec-un-lien-social-aussi-impactant-que-la-chaleur\/"},"modified":"2026-04-29T18:40:56","modified_gmt":"2026-04-29T18:40:56","slug":"la-culture-du-sauna-ameliore-le-bien-etre-physique-et-mental-avec-un-lien-social-aussi-impactant-que-la-chaleur","status":"publish","type":"post","link":"https:\/\/www.zolattitude.com\/index.php\/2026\/04\/29\/la-culture-du-sauna-ameliore-le-bien-etre-physique-et-mental-avec-un-lien-social-aussi-impactant-que-la-chaleur\/","title":{"rendered":"La culture du sauna am\u00e9liore le bien-\u00eatre physique et mental, avec un lien social aussi impactant que la chaleur"},"content":{"rendered":"

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Trois \u00e9tudes connexes men\u00e9es en 2026 par des chercheurs britanniques (dont l’Universit\u00e9 d’Oxford et l’Universit\u00e9 de Greenwich) ont montr\u00e9 que l’utilisation r\u00e9guli\u00e8re du sauna \u00e9tait li\u00e9e \u00e0 une am\u00e9lioration du bien-\u00eatre physique et mental des utilisateurs britanniques. L’utilisation hebdomadaire du sauna, mais pas mensuelle, pr\u00e9disait un meilleur bien-\u00eatre physique, tandis que l’utilisation mensuelle \u00e9tait li\u00e9e \u00e0 un meilleur bien-\u00eatre mental, les s\u00e9ances hebdomadaires ayant un impact plus important. Principale constatation\u00a0: le lien social et les aspects rituels du sauna peuvent \u00eatre aussi \u00ab\u00a0m\u00e9dicinaux\u00a0\u00bb que la chaleur, car le bien-\u00eatre s’am\u00e9liore gr\u00e2ce au sentiment d’appartenance, qui est significativement associ\u00e9 \u00e0 une meilleure sant\u00e9 physique et mentale. Les chercheurs ont soulign\u00e9 les implications potentielles pour les exploitants de saunas du monde entier.
Acc\u00e9der \u00e0 l’\u00e9tude<\/strong><\/a><\/p>\n

Curieux d’en savoir plus ? Explorez les preuves derri\u00e8re le bien-\u00eatre ici.<\/a><\/strong><\/p>\n<\/p><\/div>\n


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Trois \u00e9tudes connexes men\u00e9es en 2026 par des chercheurs britanniques (dont l’Universit\u00e9 d’Oxford et l’Universit\u00e9 de Greenwich) ont montr\u00e9 que l’utilisation r\u00e9guli\u00e8re du sauna \u00e9tait li\u00e9e \u00e0 une am\u00e9lioration du bien-\u00eatre physique et mental des utilisateurs britanniques. L’utilisation hebdomadaire du sauna, mais pas mensuelle, pr\u00e9disait un meilleur bien-\u00eatre physique, tandis que l’utilisation mensuelle \u00e9tait li\u00e9e […]<\/p>\n","protected":false},"author":1,"featured_media":29301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/04\/wellnessevidence_blog.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[165],"tags":[3389,1560,1420,1198,7251,2845,7250,5304,2871,4918,1837,7056],"offerexpiration":[],"class_list":["post-29300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-global","tag-ameliore","tag-aussi","tag-avec","tag-bienetre","tag-chaleur","tag-culture","tag-impactant","tag-lien","tag-mental","tag-physique","tag-sauna","tag-social"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/04\/wellnessevidence_blog.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/29300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/comments?post=29300"}],"version-history":[{"count":0,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/29300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media\/29301"}],"wp:attachment":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media?parent=29300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/categories?post=29300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/tags?post=29300"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/offerexpiration?post=29300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}