{"id":32728,"date":"2026-05-31T19:36:19","date_gmt":"2026-05-31T19:36:19","guid":{"rendered":"https:\/\/www.zolattitude.com\/index.php\/2026\/05\/31\/lart-therapie-reduit-lanxiete-le-stress-et-les-troubles-de-lhumeur\/"},"modified":"2026-05-31T19:36:19","modified_gmt":"2026-05-31T19:36:19","slug":"lart-therapie-reduit-lanxiete-le-stress-et-les-troubles-de-lhumeur","status":"publish","type":"post","link":"https:\/\/www.zolattitude.com\/index.php\/2026\/05\/31\/lart-therapie-reduit-lanxiete-le-stress-et-les-troubles-de-lhumeur\/","title":{"rendered":"L&#8217;art-th\u00e9rapie r\u00e9duit l&#8217;anxi\u00e9t\u00e9, le stress et les troubles de l&#8217;humeur"},"content":{"rendered":"<p><\/p>\n<div id=\"post-54534\">\n\t\t\t\t\t\t\t\t <!-- .entry-header --><\/p>\n<div class=\"entry-content\">\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-54535 size-large\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/05\/top-view-artist-painting-using-hands-scaled-e1779887950500-1024x420.jpg\" alt=\"\" width=\"1100\" height=\"324\"\/><\/p>\n<p class=\"p1\">Une m\u00e9ta-revue r\u00e9alis\u00e9e en 2012 par des chercheurs de Penn State et de Harvard, examinant des \u00e9tudes sur les effets sur la sant\u00e9 de la musicoth\u00e9rapie, de la th\u00e9rapie par les arts visuels, de l&#8217;expression cr\u00e9ative bas\u00e9e sur le mouvement et de l&#8217;\u00e9criture expressive, a trouv\u00e9 des indications claires selon lesquelles l&#8217;engagement cr\u00e9atif et la th\u00e9rapie par les arts peuvent r\u00e9duire l&#8217;anxi\u00e9t\u00e9, le stress et les troubles de l&#8217;humeur.<br \/><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2845052\"><strong>Acc\u00e9der \u00e0 l&#8217;\u00e9tude<\/strong><\/a><\/p>\n<p><strong data-start=\"343\" data-end=\"407\">Curieux d&#8217;en savoir plus ? Explorez les preuves derri\u00e8re le bien-\u00eatre <a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/\">ici.<\/a><\/strong><\/p>\n<\/p><\/div>\n<p> <!-- .end entry-content --><br \/>\n\t\t\t\t\t\t\t\t\t <!-- .entry-meta -->\n\t\t\t\t\t\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une m\u00e9ta-revue r\u00e9alis\u00e9e en 2012 par des chercheurs de Penn State et de Harvard, examinant des \u00e9tudes sur les effets sur la sant\u00e9 de la musicoth\u00e9rapie, de la th\u00e9rapie par les arts visuels, de l&#8217;expression cr\u00e9ative bas\u00e9e sur le mouvement et de l&#8217;\u00e9criture expressive, a trouv\u00e9 des indications claires selon lesquelles l&#8217;engagement cr\u00e9atif et la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/05\/wellnessevidence_blog.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[165],"tags":[2924,7944,645,7946,2670,2962,7945],"offerexpiration":[],"class_list":["post-32728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-global","tag-lanxiete","tag-larttherapie","tag-les","tag-lhumeur","tag-reduit","tag-stress","tag-troubles"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/05\/wellnessevidence_blog.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/32728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/comments?post=32728"}],"version-history":[{"count":0,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/32728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media\/32729"}],"wp:attachment":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media?parent=32728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/categories?post=32728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/tags?post=32728"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/offerexpiration?post=32728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}