{"id":35574,"date":"2026-06-27T20:05:33","date_gmt":"2026-06-27T20:05:33","guid":{"rendered":"https:\/\/www.zolattitude.com\/index.php\/2026\/06\/27\/une-etude-revele-le-point-ideal-pour-limpact-de-lentrainement-en-force-sur-la-longevite-90-a-119-minutes-par-semaine\/"},"modified":"2026-06-27T20:05:33","modified_gmt":"2026-06-27T20:05:33","slug":"une-etude-revele-le-point-ideal-pour-limpact-de-lentrainement-en-force-sur-la-longevite-90-a-119-minutes-par-semaine","status":"publish","type":"post","link":"https:\/\/www.zolattitude.com\/index.php\/2026\/06\/27\/une-etude-revele-le-point-ideal-pour-limpact-de-lentrainement-en-force-sur-la-longevite-90-a-119-minutes-par-semaine\/","title":{"rendered":"Une \u00e9tude r\u00e9v\u00e8le le point id\u00e9al pour l’impact de l’entra\u00eenement en force sur la long\u00e9vit\u00e9\u00a0: 90 \u00e0 119 minutes par semaine"},"content":{"rendered":"

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Une grande \u00e9tude de 2026 de <\/b>La Harvard TH Chan School of Public Health (30 ans de donn\u00e9es sur les habitudes d’exercice de plus de 147 000 hommes et femmes) a identifi\u00e9 combien de minutes par semaine d’entra\u00eenement en r\u00e9sistance\/halt\u00e9rophilie conduisent aux gains de long\u00e9vit\u00e9 les plus importants, que les gens fassent du cardio ou non. Premi\u00e8rement, tout exercice de musculation ou de r\u00e9sistance, m\u00eame quelques minutes par semaine, \u00e9tait associ\u00e9 \u00e0 un risque plus faible de d\u00e9c\u00e8s pr\u00e9matur\u00e9, notamment d\u00fb \u00e0 des maladies cardiovasculaires et \u00e0 des troubles neurologiques. Mais le vrai sweet spot ? Entre 90 et 119 minutes par semaine, ce qui \u00e9tait associ\u00e9 \u00e0 un risque inf\u00e9rieur de 13 % de mourir pr\u00e9matur\u00e9ment, quelle qu’en soit la cause, \u00e0 un risque inf\u00e9rieur de 19 % de mourir d’une maladie cardiaque et \u00e0 un risque inf\u00e9rieur de 27 % de mourir de maladies neurologiques telles que la d\u00e9mence. Apr\u00e8s 119 minutes par semaine, il n\u2019y a plus eu de gains.
Acc\u00e9der \u00e0 l’\u00e9tude<\/strong><\/a><\/p>\n

Curieux d’en savoir plus ? Explorez les preuves derri\u00e8re le bien-\u00eatre ici.<\/a><\/strong><\/p>\n<\/p><\/div>\n


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Une grande \u00e9tude de 2026 de La Harvard TH Chan School of Public Health (30 ans de donn\u00e9es sur les habitudes d’exercice de plus de 147 000 hommes et femmes) a identifi\u00e9 combien de minutes par semaine d’entra\u00eenement en r\u00e9sistance\/halt\u00e9rophilie conduisent aux gains de long\u00e9vit\u00e9 les plus importants, que les gens fassent du cardio ou […]<\/p>\n","protected":false},"author":1,"featured_media":35575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/06\/Wellnessevidence_blog2.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[165],"tags":[703,2513,8611,8612,2803,1664,3391,975,1834,644,1563,2833,1325,692],"offerexpiration":[],"class_list":["post-35574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-global","tag-etude","tag-force","tag-ideal","tag-lentrainement","tag-limpact","tag-longevite","tag-minutes","tag-par","tag-point","tag-pour","tag-revele","tag-semaine","tag-sur","tag-une"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/06\/Wellnessevidence_blog2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/35574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/comments?post=35574"}],"version-history":[{"count":0,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/35574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media\/35575"}],"wp:attachment":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media?parent=35574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/categories?post=35574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/tags?post=35574"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/offerexpiration?post=35574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}