{"id":4084,"date":"2025-09-26T11:04:16","date_gmt":"2025-09-26T11:04:16","guid":{"rendered":"https:\/\/www.zolattitude.com\/index.php\/2025\/09\/26\/exercice-de-coup-de-pied-dane-comment-conseils-modifications-et-avantages\/"},"modified":"2025-09-26T11:04:16","modified_gmt":"2025-09-26T11:04:16","slug":"exercice-de-coup-de-pied-dane-comment-conseils-modifications-et-avantages","status":"publish","type":"post","link":"https:\/\/www.zolattitude.com\/index.php\/2025\/09\/26\/exercice-de-coup-de-pied-dane-comment-conseils-modifications-et-avantages\/","title":{"rendered":"Exercice de coup de pied d&#8217;\u00e2ne: comment, conseils, modifications et avantages"},"content":{"rendered":"<p><\/p>\n<div id=\"content\">\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfNP\">\n<p>Nous sommes tous pour des mouvements simples qui <a href=\"https:\/\/www.mindbodygreen.com\/articles\/5-minute-full-body-workout-for-when-youre-short-on-time\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/5-minute-full-body-workout-for-when-youre-short-on-time\">cibler beaucoup de muscles<\/a>. Et ceux que vous pouvez faire sans m\u00eame quitter le sol? Encore mieux. Dans le cas des coups de pied d&#8217;\u00e2ne, vos fessiers et votre noyau sont s\u00fbrs de tirer en quelques minutes. Voici comment faire ce mouvement de dynamite, comme d\u00e9montr\u00e9 par l&#8217;instructeur de fitness <a href=\"https:\/\/www.mindbodygreen.com\/wc\/cj-frogozo\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/cj-frogozo\">CJ Frogozo<\/a>.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes tous pour des mouvements simples qui cibler beaucoup de muscles. Et ceux que vous pouvez faire sans m\u00eame quitter le sol? Encore mieux. Dans le cas des coups de pied d&#8217;\u00e2ne, vos fessiers et votre noyau sont s\u00fbrs de tirer en quelques minutes. Voici comment faire ce mouvement de dynamite, comme d\u00e9montr\u00e9 par [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/g4mw6uejjko34ixxh.jpg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[161],"tags":[1320,752,1318,1315,1317,1314,1319,1316],"offerexpiration":[],"class_list":["post-4084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style-de-vie-esprit","tag-avantages","tag-comment","tag-conseils","tag-coup","tag-dane","tag-exercice","tag-modifications","tag-pied"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/g4mw6uejjko34ixxh.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/4084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/comments?post=4084"}],"version-history":[{"count":0,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/4084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media\/4085"}],"wp:attachment":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media?parent=4084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/categories?post=4084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/tags?post=4084"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/offerexpiration?post=4084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}