{"id":6738,"date":"2025-10-15T12:22:31","date_gmt":"2025-10-15T12:22:31","guid":{"rendered":"https:\/\/www.zolattitude.com\/index.php\/2025\/10\/15\/devriez-vous-renforcer-ou-detendre-votre-plancher-pelvien-un-physiotherapeute-explique\/"},"modified":"2025-10-15T12:22:31","modified_gmt":"2025-10-15T12:22:31","slug":"devriez-vous-renforcer-ou-detendre-votre-plancher-pelvien-un-physiotherapeute-explique","status":"publish","type":"post","link":"https:\/\/www.zolattitude.com\/index.php\/2025\/10\/15\/devriez-vous-renforcer-ou-detendre-votre-plancher-pelvien-un-physiotherapeute-explique\/","title":{"rendered":"Devriez-vous renforcer ou d\u00e9tendre votre plancher pelvien ? Un physioth\u00e9rapeute explique"},"content":{"rendered":"<p><\/p>\n<div id=\"content\">\n<div end=\"false\" class=\"sc-11rlt5o-4 gjIquG\">\n<p>Nous soulevons des poids pour d\u00e9velopper nos muscles, nous dirigeons vers un cours de Pilates pour les tonifier, et nous roulons en mousse ou utilisons un pistolet de massage pour aider \u00e0 soulager les tensions. Mais il y a un muscle auquel beaucoup de femmes ne savent pas qu&#8217;elles doivent pr\u00eater attention jusqu&#8217;\u00e0 ce que quelque chose tourne mal : le plancher pelvien.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous soulevons des poids pour d\u00e9velopper nos muscles, nous dirigeons vers un cours de Pilates pour les tonifier, et nous roulons en mousse ou utilisons un pistolet de massage pour aider \u00e0 soulager les tensions. Mais il y a un muscle auquel beaucoup de femmes ne savent pas qu&#8217;elles doivent pr\u00eater attention jusqu&#8217;\u00e0 ce que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/nplm4mhm8mfmuajju.jpeg","fifu_image_alt":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[161],"tags":[2168,1266,2172,2170,2171,2169,2167,675],"offerexpiration":[],"class_list":["post-6738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style-de-vie-esprit","tag-detendre","tag-devriezvous","tag-explique","tag-pelvien","tag-physiotherapeute","tag-plancher","tag-renforcer","tag-votre"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg\/org\/nplm4mhm8mfmuajju.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/6738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/comments?post=6738"}],"version-history":[{"count":0,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/posts\/6738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media\/6739"}],"wp:attachment":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media?parent=6738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/categories?post=6738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/tags?post=6738"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/offerexpiration?post=6738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}