{"id":14999,"date":"2025-12-20T21:48:32","date_gmt":"2025-12-20T21:48:32","guid":{"rendered":"https:\/\/www.zolattitude.com\/index.php\/product\/le-yoga-du-soir-mon-premier-livre-de-relaxation-pour-bien-dormir-pour-enfants-de-3-a-12-ans\/"},"modified":"2025-12-20T21:48:33","modified_gmt":"2025-12-20T21:48:33","slug":"le-yoga-du-soir-mon-premier-livre-de-relaxation-pour-bien-dormir-pour-enfants-de-3-a-12-ans","status":"publish","type":"product","link":"https:\/\/www.zolattitude.com\/index.php\/product\/le-yoga-du-soir-mon-premier-livre-de-relaxation-pour-bien-dormir-pour-enfants-de-3-a-12-ans\/","title":{"rendered":"Le yoga du soir: mon premier livre de relaxation pour bien dormir – pour enfants de 3 \u00e0 12 ans"},"content":{"rendered":"

Price: \u20ac10.99<\/span>
(as of Dec 20, 2025 21:48:32 UTC – Details<\/span>)<\/small><\/i>
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\ud83c\udf1f Des jeux pour se d\u00e9tendre et une m\u00e9thode simple pour favoriser l\u2019endormissement paisible de votre enfant. \ud83c\udf1f<\/p>\n<\/p>\n

Votre enfant pleure d\u00e8s que c\u2019est l\u2019heure de dormir, alors qu’il est fatigu\u00e9 ? Le rituel du coucher est interminable ? Il est parfois difficile pour lui de trouver la s\u00e9r\u00e9nit\u00e9 avant de s\u2019endormir ?<\/p>\n

Ce livre, r\u00e9alis\u00e9 en collaboration avec Adarana da Silva, professeure de yoga pour enfants, propose un rituel qui le m\u00e8nera tout en douceur dans un \u00e9tat de d\u00e9tente et de calme, id\u00e9al lorsque le moment est venu de se coucher.<\/p>\n

Il pr\u00e9sente 12 postures faciles et amusantes et 2 exercices de relaxation pour se pr\u00e9parer au sommeil.<\/p>\n

Sous forme de jeux, par l\u2019imitation de la grenouille, de la luciole, de l’arc-en-ciel ou des \u00e9toiles\u2026 chaque exercice conduit \u00e0 un \u00e9tat de calme et de relaxation. Des explications simples vous permettent d\u2019accompagner votre enfant dans ce moment privil\u00e9gi\u00e9.<\/p>\n

12 postures ludiques et faciles \u00e0 r\u00e9aliser pour les 3-12 ans :<\/p>\n

Pour se d\u00e9tendre.Pour s\u2019amuser \u00e0 faire comme les animaux.Des exercices courts \u00e0 mettre en place tous les jours.Une notice d\u00e9taill\u00e9e pour profiter au mieux de tous leurs bienfaits.Des dessins aussi jolis que pr\u00e9cis facilitent le l\u00e2cher-prise.<\/p>\n

Gr\u00e2ce \u00e0 ce livre, votre enfant apprendra \u00e0 ma\u00eetriser son corps et \u00e0 apaiser son esprit. Il d\u00e9couvrira aussi des mouvements qui l\u2019aideront \u00e0 se calmer et \u00e0 am\u00e9liorer son sommeil !<\/p>\n<\/p>\n

\ud83c\udf1f Quoi de plus relaxant qu’une s\u00e9ance de yoga avant d’aller au lit ? \ud83c\udf1f<\/p>\n


\n From the Publisher <\/p>\n

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Customer Reviews <\/p>\n

4.8 out of 5 stars 12 <\/p>\n

4.6 out of 5 stars 70 <\/p>\n

4.8 out of 5 stars 6 <\/p>\n

\u2014 <\/p>\n

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Price <\/p>\n

\u20ac11.95\u20ac11.95 \u20ac10.99\u20ac10.99 \u20ac11.95\u20ac11.95
\n \u2014 no data<\/p>\n

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Th\u00e9matique
\n D\u00e9couvrir et accepter ses \u00e9motion Le yoga La confiance en soi La col\u00e8re La m\u00e9ditation <\/p>\n

ASIN \u200f : \u200e B09VWJML4K
Publisher \u200f : \u200e Independently published
Publication date \u200f : \u200e 17 Mar. 2022
Language \u200f : \u200e French
Print length \u200f : \u200e 34 pages
ISBN-13 \u200f : \u200e 979-8432486998
Item weight \u200f : \u200e 100 g
Dimensions \u200f : \u200e 21.59 x 0.2 x 21.59 cm
Best Sellers Rank: 37,208 in Books (See Top 100 in Books) 6 in Children’s Books on Fitness 9 in Children’s Books on Sleep 57 in Children\u2019s Daily Activity Books
Customer reviews: 4.4 4.4 out of 5 stars (66) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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\ud83c\udf1f Des jeux pour se d\u00e9tendre et une m\u00e9thode simple pour favoriser l\u2019endormissement paisible de votre enfant. \ud83c\udf1f Votre enfant pleure d\u00e8s que c\u2019est l\u2019heure de dormir, alors qu’il est fatigu\u00e9 ? Le rituel du coucher est interminable ? Il est parfois difficile pour lui de trouver la s\u00e9r\u00e9nit\u00e9 avant […]<\/p>\n","protected":false},"featured_media":15000,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"store":[],"product_brand":[],"product_cat":[151],"product_tag":[4217,4214,4215,4216,4213,3668,302,4212,288,4211,4053],"class_list":{"0":"post-14999","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sommeil-relaxation","7":"product_tag-ans","8":"product_tag-bien","9":"product_tag-dormir","10":"product_tag-enfants","11":"product_tag-livre","12":"product_tag-mon","13":"product_tag-pour","14":"product_tag-premier","15":"product_tag-relaxation","16":"product_tag-soir","17":"product_tag-yoga","19":"first","20":"instock","21":"shipping-taxable","22":"product-type-external"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/product\/14999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/comments?post=14999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media\/15000"}],"wp:attachment":[{"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/media?parent=14999"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/store?post=14999"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=14999"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=14999"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.zolattitude.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=14999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}